Los Cabos · Beach safety

Can I swim in Los Cabos today?

Some Cabo beaches are calm and safe; others have deadly currents. Here's each beach's status today, with real swell data — so you know where to swim before you go.

Good to swimCautionNot for swimmingLive swell · Open-Meteo

Cabo San Lucas

Playa El Médano

Dangerous today

High swell right now

Swell
1.4m
Type
Main beach · Swimming · Water sports

Lover's Beach

Good to swim

Calm conditions today

Swell
0.9m
Type
Near the Arch · Boat access only · Mixed

Playa Solmar

Not for swimming

Strong currents — view / surf only

Swell
1.5m
Type
Pacific · Strong currents · Viewpoint only

Playa Pedregal

Dangerous today

High swell right now

Swell
1.4m
Type
Residential · Calm · Low tide access

Tourist Corridor

Chileno Beach

Blue Flag
Good to swim

Calm conditions today

Swell
0.7m
Type
Blue Flag · Snorkeling · Swimming

Santa María Beach

Blue Flag
Good to swim

Calm conditions today

Swell
0.7m
Type
Blue Flag · Protected bay · Snorkeling

San José del Cabo

Costa Azul

Not for swimming

Strong currents — view / surf only

Swell
1.5m
Type
Surf · Big waves · Not safe for swimming

Acapulquito

Not for swimming

Strong currents — view / surf only

Swell
1.5m
Type
Mellow surf · Surf lessons · Accessible

Playa Palmilla

Good to swim

Calm conditions today

Swell
0.7m
Type
Protected cove · Snorkeling · Swimming

La Playita

Dangerous today

High swell right now

Swell
1.4m
Type
Fishing village · Snorkeling · Calm

Informational only — based on each beach's documented designation plus live sea models. Always obey the on-site flags and lifeguards, and check official Civil Protection (Protección Civil) advisories before entering the water.

Rent gear or book a beach day
Snorkel, paddleboard and beach-club passes at the calm beaches. Coming soon on KnowCabo.

FAQ

Which beaches are safe to swim in Los Cabos?

The calmest, safest swimming beaches are Médano (Cabo San Lucas), plus the Blue Flag–certified coves of Chileno and Santa María in the Tourist Corridor, and Palmilla near San José del Cabo. These face the calmer Sea of Cortez and are protected from open-Pacific swell.

Which Los Cabos beaches are dangerous for swimming?

Open-Pacific beaches such as Solmar (Cabo San Lucas) and Costa Azul (San José) have strong currents, shore break and rip tides. They are beautiful for viewing or experienced surfing, but not safe for swimming — always look for the beach flags.

Is Médano Beach safe to swim?

Yes — Playa El Médano is Cabo San Lucas' calmest and most swimmable beach thanks to its protected Sea of Cortez waters. Swim in the designated zones and away from boat traffic, and always obey the on-site flags.

See live Los Cabos weather & sea →